💪 DUMBBELL HUMMER CURLS

✅ Hammer curls are a great bicep exercise to include in your arm training.

Here’s two common mistakes I see people make when performing this exercise

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1. Is letting their elbow move back on the curl up, which shortens the range motion.

2. Letting the weight drop on eccentric instead of controlling it against gravity.

✅Here’s an example of how you can program your bicep training throughout the week.

• Monday: 4 sets of 8-12 Ez-bar curls
• Thursday: 3 sets of 12-15 hammer curls

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🔥 Depending on how much training volume you need to progress, sets and frequency can be adjusted accordingly.