Dumbbell Thrusters Form

 Dumbbell Thrusters – exercise crossfit, which affects the quadriceps, hips, calves, shoulders and buttocks.

Technique of execution Dumbbell Thrusters

• Take dumbbells in both hands, lift them up, sit down, hands are bent at the elbows, this is the initial position
• Begin to climb, dumbbells rise up above your head, as soon as you reach the top point, return to the starting position
• Do the necessary number of repetitions, usually 3-4 approaches in which 12-15 repetitions