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🚨Dumbbell Thrusters Form🚨
🎯 Dumbbell Thrusters – exercise crossfit, which affects the quadriceps, hips, calves, shoulders and buttocks.
Technique of execution Dumbbell Thrusters
- Take dumbbells in both hands, lift them up, sit down, hands are bent at the elbows, this is the initial position
- Begin to climb, dumbbells rise up above your head, as soon as you reach the top point, return to the starting position
- Do the necessary number of repetitions, usually 3-4 approaches in which 12-15 repetitions