🚨Dumbbell Thrusters Form🚨

🚨Dumbbell Thrusters Form🚨
🚨Dumbbell Thrusters Form🚨

🎯 Dumbbell Thrusters – exercise crossfit, which affects the quadriceps, hips, calves, shoulders and buttocks.

Technique of execution Dumbbell Thrusters

  • Take dumbbells in both hands, lift them up, sit down, hands are bent at the elbows, this is the initial position
  • Begin to climb, dumbbells rise up above your head, as soon as you reach the top point, return to the starting position
  • Do the necessary number of repetitions, usually 3-4 approaches in which 12-15 repetitions

 

Dumbbell Thrusters Form
Dumbbell Thrusters Form

 

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