🚨EZ BAR CURLS 👎WRONG VS 👍RIGHT

Technique of execution EZ BAR CURLS

Despite the total spread of this exercise, his technique often leaves much to be desired. So let’s analyze how to properly perform EZ BAR CURLS.

Step # 1.

Equip the barbell and take it by the grip on the width of the shoulders, put the legs also. Stand up straight and slightly bend your knees. The palms should be facing forward, and the elbows are near the trunk. statically strain abdominal muscles. This is your starting position.

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Step # 2.

Holding the shoulders in a fixed position, start lifting the weight upwards (twisting it forward) only due to the movement of the forearms and the traction force of the biceps. Continue until the biceps completely reduced, and the EZ-Bar is not at shoulder level. Hold for 1-2 counts at the end point of the amplitude. Technique of breathing – when you lower the projectile, inhale, while exhaling – exhalation.

Step # 3.

Slowly and controlledly return the bar to the start position. Repeat the specified number of times.