How to Lose 10 Pounds Fast

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How to Lose 10 Pounds Fast

Height: 164cm

Starting Weight: ~130kg

Current Weight: 80kg

I have yo-yo dieted my entire life. The scales were constantly going up and down. The before picture is me at probably my highest ever weight in late 2013. Today i’m at my lowest and still losing after taking the plunge and undergoing the gastric sleeve op in June. Just over 5 months post op and I am a completely new person. Not at the finish line yet but super happy and have a new lease on life!