Women who lift weights!

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Women who lift weights!

We had our treats last night, and both of us are ready for a solid week. Is making so much progress right now that he is definitely ready to keep trucking on the healthy train.

I wouldn’t say I am making so much progress right now, although strength wise things are coming along nicely. So instead I will use a  to remind me just how much progress I have made.

Two years between these pictures. Roughly 40lbs I’m guessing(I was maintaining at 75lbs lost for 4 months or so, and the before is months into my commitment). But man, look at the shape of my arms.

I didn’t even train them yesterday, they just had a bit of a pump from my back day. So yeah. I am up a few pounds right now.

Meds, nutrition, life, stress, etc etc etc, all play a part in that. I know what I need to do. I have done it. And as things are settlingish I am regaining some control. That’s all there is to it. We try and make it so complicated with excuses and reasons why things are happening, when truly, we know what we need to do to make a change. 💪 haven’t had a in awhile, figured it was time.

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