SUMO SQUAT FORM
SUMO SQUAT FORM – long thrust is deadlift to this unusual name for Sumo sportsmen, who are known for their impressive “fat” mass and a special type of rack with widely diverged legs. In exercise, more than 55% of all muscle groups of the athlete’s body are involved.
The Sumo Deadlift also pumps out the largest muscular massifs – the legs and the back of the athlete. If in your training program only one deadlift is just a lonely one – do not worry about a small number of exercises, because when you do it, you simultaneously perform 8 movements: bench press, leg bending, socks, back extension, twisting of the press, bending in wrists, Shrugs and thrust downwards with straight hands
Technique of execution SUMO SQUAT
Exercise of the deadlift is technically difficult, and if it is not right to approach the exercise, this can lead to minimal loss of technique and the right muscles will not be involved or to injury. Therefore, read how to properly perform deadlift sumo and look at the picture and video.
Step # 1.
At the barbell, put pancakes that will be 50% of your maximum weight. Approach close to the bar and put the legs wider than the shoulders (pivot the feet 45 degrees). Sit down so that your arms can be straight, you can grab the barbell from above. Strain the entire muscular corset. The look is directed in front of. This is the starting position.
Step # 2.
Take a deep breath, and with the muscles of the legs, pull yourself to the top, hands tightly hold the barbell, the whole body is tense, the waist does not bend your back exactly. Do the required number of repetitions, usually it varies from 10-12 in 3-4 approaches. Start with a small weight to warm up all the ligaments and muscles well, and only after that you can add weight to the working.