🚨SINGLE LEG STANDING HAMSTRING CURL
Muscular atlas HAMSTRING CURL
Exercise refers to a class of isolated with the type of force pull (pull) and has as its main goal the development of the muscles of the hamstrings.
Muscle loads include the following units:
- ✳️Targeting – biceps femoris muscle;
- ✳️synergists – gastrocnemius, tailoring, thin muscles;
- ✳️stabilizers – medium / small gluteal;
- ✳️antagonists – quadriceps;
- ✳️antagonists stabilizers – anterior tibia.
Technique of execution STANDING HAMSTRING CURL
Bending legs standing in the simulator refers to the initial level of difficulty. The step-by-step execution technique is as follows.
Step # 1.
Approach the simulator and wind your leg (for example, the left one) under the roller so that it is slightly higher than the ankle (for this, adjust the height of the simulator for you). Push the left knee into the lower roller. Grasp the upper handrails with your hands, and secure the body by pressing your chest and stomach to the pads. This is your starting position.
Step # 2.
Inhale and on exhalation, keeping the trunk motionless, begin to bend the left leg (raise the weight) until then (so high) as long as you can. Hold in the last position on 1-2 accounts. On inhalation, return the leg to the start point. Repeat the specified number of times, and then change the foot.