How to in pics Executing Huge Back Exercises
The traction of the upper block behind the head – is the basic exercise, which almost completely imitates pull-ups. This exercise involves the widest muscles of the back, a large round muscle, biceps, humerus, brachial muscle, as well as a rhomboid muscle and a trapezius muscle (lower part).
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The traction of the upper block to the chest (wide grip) – is an auxiliary exercise for training the muscles of the back. This movement is also a lighter alternative to classical pull-ups with a wide grip and is performed right after the base exercises during the days of back training.
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Basic exercise on the back, Traction barbell in the slope (or pull rod to the belt) – this is one of the five basic exercises, that is, the exercises that are most effective for the complex development of the musculature of the body. The key working muscles with the rod rod to the waist are the latissimus muscles of the back, delta and trapezium.
