🔥 INNER THIGH EXERCISES

1️⃣ Hip thrusts on toes with pillow x 15.
👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow tightly at the top! 🔥

DR friendly, for pregnancy friendly option use bench to raise upper body.

✅ VIDEO GUIDE: 

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2️⃣ Side lunge x 15 each side

🚨 For DR & pregnancy friendly option just don’t take such a wide stance.

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✅ VIDEO GUIDE:

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3️⃣ Lying leg openers x 15

👉🏼 Keep core activated by drawing belly button in towards your spine.
🚨  NOT DR or pregnancy friendly.

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✅ VIDEO GUIDE:

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