🚨INNER THIGH EXERCISES | Video & Guide👇

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🔥 INNER THIGH EXERCISES

1️⃣ Hip thrusts on toes with pillow x 15.
👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow tightly at the top! 🔥

Hip thrusts on toes with pillow x 15
Hip thrusts on toes with pillow x 15

DR friendly, for pregnancy friendly option use bench to raise upper body.

✅ VIDEO GUIDE: 

 

2️⃣ Side lunge x 15 each side

🚨 For DR & pregnancy friendly option just don’t take such a wide stance.

Side lunge
Side lunge

✅ VIDEO GUIDE:

 

3️⃣ Lying leg openers x 15

👉🏼 Keep core activated by drawing belly button in towards your spine.
🚨  NOT DR or pregnancy friendly.

Lying leg openers x 15
Lying leg openers x 15

✅ VIDEO GUIDE:

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