🔥 Lose belly pouch with flat abs 30 day challenge
🚨 For the best possible rewards from this weight loss challenge, you can’t have one (exercise) without the other (healthy diet). So, to see serious success, complete the fitness challenges simultaneously with our tips to get your diet in tip-top shape.
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1. ✅ Weight Loss Exercise: Plyo Push-Up
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2. ✅ Weight Loss Exercise: High-Knees Sprint
3. ✅ Weight Loss Exercise: Speed Skater Lunge
Standing, jump right foot to right, bending left leg and crossing it behind right to land in a deep lunge with right leg bent 90 degrees and on ball of left foot, leg slightly bent (keep butt as low as possible). Reach left arm across body to touch floor in front of right toes (to make it easier, touch right shin or just reach right). Switch sides; repeat. Continue quickly alternating sides.
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4. ✅ Weight Loss Exercise: Jump-Switch Lunge
Standing, lunge forward with left foot, bending knees 90 degrees. Jump as high as you can, swinging arms overhead and switching legs in air. Land with arms by sides and right foot forward, immediately bending knees. Continue quickly alternating sides.
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5. ✅ Weight Loss Exercise: Pilates Teaser
Lie faceup on floor with knees bent over hips and arms extended up with palms facing each other to start. Roll upper body up and extend legs until you’re sitting, body forming a V shape with arms parallel to legs. Pause, then slowly roll upper body back down, one vertebra at a time, keeping legs in the air. When your shoulders reach the mat, return to start position. Repeat. Continue slowly.
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6. ✅ Weight Loss Exercise: Squat Jack
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Standing, drop into a squat, bringing fists in front of chest with elbows bent at sides. Jump feet wide, straightening legs and swinging arms out to sides and up to meet overhead. Continue quickly.
