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MY TOP 3 Back Stretches for Gains Part1
Stretching is an important element before each workout, stretch your entire muscles according to our examples to avoid injuries, and stretching muscles also facilitates the penetration of a more extensive blood flow with which muscles are saturated with nutrients
Exercise 1: Lat Stretch.
Lean weight back to stretch through lats.
Hold for 30-60 seconds.
Exercise 2: Lower Back stretch.
Grab between knees and reach head to ground.
Hold for 30-60 seconds.
Exercise 3: Lat and shoulder stretch.
Reach hand behind head and down your back.
Hold got 30-60 seconds.
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