🚨 Pistol Squat

Pistol Squat
Pistol Squat

✅ Technique of execution Pistol Squat

  • Stand up straight, raise your foot in front of you at a level of 45 degrees;
  • While maintaining balance, start to lower on the supporting leg, the heel does not come off the floor;
  • Squat parallel in the floor and return to the original position
  • Change your foot and repeat the desired number of repetitions.
Pistol Squat
💪🏽 Pistol Squat

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