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🚨 Pistol Squat
✅ Technique of execution Pistol Squat
- Stand up straight, raise your foot in front of you at a level of 45 degrees;
- While maintaining balance, start to lower on the supporting leg, the heel does not come off the floor;
- Squat parallel in the floor and return to the original position
- Change your foot and repeat the desired number of repetitions.