PULL WORKOUT

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PULL WORKOUT 💥

PULL WORKOUT

I saw that you guys liked the previous leg workout post, so I decided to another one giving a pull workout example.

If you鈥檙e not able to do the bodyweight pull-ups yet, try them out with the resistance band, or get a workout partner to assist you.

However, if you鈥檙e able to perform more reps than the set rep-range, you can make them harder by adding more weight.

On a pull day, you鈥檙e essentially working out your pulling muscles which are back, rear delt, and biceps.

Also, this is a great example of a push/pull/leg workout split. But you can give it a try if you鈥檙e following some other workout split as well.

If you鈥檙e not able to perform some of these exercises, feel free to substitute them with the similar ones, and don鈥檛 start too heavy if it鈥檚 your first time trying them.

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