PULL WORKOUT 💥
I saw that you guys liked the previous leg workout post, so I decided to another one giving a pull workout example.
If you’re not able to do the bodyweight pull-ups yet, try them out with the resistance band, or get a workout partner to assist you.
However, if you’re able to perform more reps than the set rep-range, you can make them harder by adding more weight.
On a pull day, you’re essentially working out your pulling muscles which are back, rear delt, and biceps.
Also, this is a great example of a push/pull/leg workout split. But you can give it a try if you’re following some other workout split as well.
If you’re not able to perform some of these exercises, feel free to substitute them with the similar ones, and don’t start too heavy if it’s your first time trying them.