Rear Delts Exercises

One for the rear delts/middle traps: areas that are often neglected and don’t get enough love and training volume. ⁣
⁣
The reverse pec deck flyes can be a great exercise for shoulder health too if performed correctly, and it can be a great add-on to your upper back development overall.⁣

[wp_ad_camp_2]

⁣[wp_ad_camp_1]

As always, it’s crucial to keep the shoulderblades locked down and back throughout the entire set, for each repetition. ⁣
⁣
Don’t be the classic bro who goes for the whole stack & work through momentum (drawing on the left). While you definitely want it to be challenging enough, use a load that allows you to perform 8-15 reps for a couple sets in order to reap all the benefits. ⁣
⁣
Nobody is gonna ask you  “how much you rear pec deck fly?” anyway, so make sure to pay extra attention to this exercise, putting your ego to the side. ⁣

[wp_ad_camp_4]

[wp_ad_camp_3]

Sit tall and stick your chest out, pulling with your elbows and making sure your shoulders stay down through the movement. ⁣

3-4 sets of 8-15 reps should do.

[wp_ad_camp_5]