🚨Rowing Machine Proper Form🚨

💪 Technique of execution Rowing Machine 👇

• To complete the exercise, you will need a special Rowing Mahine, sit on the bench simulator, hang a long bar, take it with both hands and pull to the waist;
• Slowly pulling the bar to the waist, bring the shoulder blades together, feel your latissimus muscles of the back, and then lowering the bar stretch the muscles of the back as much as possible