Home Gym Exercises Exercise Single-Arm Dumbbell Lateral Raises Proper Form

Single-Arm Dumbbell Lateral Raises Proper Form

3 Things to Avoid: ❌Rotating Shoulder Forward ❌Hand Higher Than Elbow ❌Raising Too High 3 Things to Include: ✅Keeping Shoulders Even ✅Elbow Higher Than Hand ✅Correct Range of Motion

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Along with the usual exercises for pumping deltas, there is one more, maximally focused on working out the middle beam – lifting dumbbells through the sides with one hand or with two hands. This exercise can also be called – dumbbells in the sides. In this article we will consider the technique and methodology for their implementation.

Single-Arm Dumbbell Lateral Raises Proper Form
Single-Arm Dumbbell Lateral Raises Proper Form

Single-Arm Dumbbell Lateral Raises

Single-Arm Dumbbell Lateral Raises
Single-Arm Dumbbell Lateral Raises

Technique of execution Single-Arm Dumbbell Lateral Raises

Lateral Cable Raises Proper Form
Lateral Cable Raises Proper Form
  • Before the start of the exercise, you should stand straight, legs are shoulder width apart, and the socks are slightly divorced.
  • Take the dumbbell in one hand with a neutral grip (palm inward). Keep the hand straight. The look is directed in front of you.
  • Breathe deeply, hold your breath and begin the exercise.
  • When you lift the dumbbells, the arm should be slightly bent at the elbow.
  • Finish the rise should be when the dumbbell reached the shoulder level.
  • Exhale and start let down the dumbbell to its original position.
  • Raising your arm, do not allow the body to move. Ideal is the performance in which the body remains straight.

It can be clearly seen on the video at the beginning of the article

The option one hand Lateral Raises with cable block

The starting position is standing sideways to the bottom block of the simulator. Handle hold in one hand:

Lifting one hand to the side from the lower block – the Start and End point of movement

Single-Arm Dumbbell Lateral Raises

  • take a breath and raise your arm to the side until the horizontal position;
  • At the end of the movement to exhale.

This exercise develops the deltoid muscle, especially its middle multi-pleated part, consisting of several bundles in the form of a feather.

Varying the angle of the body position, you can stress the load on all parts of the deltoid muscle.

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