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How to Chest & Shoulder Exercise (DB CUBAN PRESS) | Videos...

How to DUMBBELL CUBAN PRESS (Chest & Shoulder Exercise) Cuban press - is an exercise for training shoulders and chest, performed with dumbbells or a small weight...

Single-Arm Dumbbell Lateral Raises Proper Form

Along with the usual exercises for pumping deltas, there is one more, maximally focused on working out the middle beam - lifting dumbbells through...

How to Barbell Overhead Press

Working muscles with Barbell Overhead Press Deltoid muscles (mainly front and middle fascicles); Triceps; Pectoralis; Trapeze; Technique for performing a Barbell Overhead Press 1. Approach the...


weight loss pictures

Weight loss pictures!

Chest press

Chest press