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How to Chest & Shoulder Exercise (DB CUBAN PRESS) | Videos...

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How to DUMBBELL CUBAN PRESS (Chest & Shoulder Exercise) Cuban press - is an exercise for training shoulders and chest, performed with dumbbells or a small weight...

Single-Arm Dumbbell Lateral Raises Proper Form

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Single-Arm Dumbbell Lateral Raises Proper Form Along with the usual exercises for pumping deltas, there is one more, maximally focused on working out the middle...

How to Barbell Overhead Press

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Working muscles with Barbell Overhead Press Deltoid muscles (mainly front and middle fascicles); Triceps; Pectoralis; Trapeze; Technique for performing a Barbell Overhead Press 1. Approach the...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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