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How to Chest & Shoulder Exercise (DB CUBAN PRESS) | Videos...

How to DUMBBELL CUBAN PRESS (Chest & Shoulder Exercise) Cuban press - is an exercise for training shoulders and chest, performed with dumbbells or a small weight...

Single-Arm Dumbbell Lateral Raises Proper Form

Single-Arm Dumbbell Lateral Raises Proper Form Along with the usual exercises for pumping deltas, there is one more, maximally focused on working out the middle...

How to Barbell Overhead Press

Working muscles with Barbell Overhead Press Deltoid muscles (mainly front and middle fascicles); Triceps; Pectoralis; Trapeze; Technique for performing a Barbell Overhead Press 1. Approach the...

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