Six Pack Ab Routine  WRONG vs RIGHT

Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for excellent abs. Since you can’t show off muscle that’s hidden beneath fat, your first step is to do cardio. Your next step is to tone your body while you build muscle in your core.

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• If your abs or hips get tired or tight easily, work out each side in small groups of repetitions, working up to your target number of 15 or 25 per side.
• Men should perform an additional set of 10 repetitions on each side if they have the energy.

Shredded Obliques Routine

Target Muscles: Abs, Hips, Obliques

Bicycle Crunches
•3 sets, 30 reps each side
Side Plank
•3 sets, 30 sec. each side

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Oblique Crunches
•3 sets, 30 reps each side
Knee to Elbow
•3 sets, 30 reps each side

Ab Wheel Proper Form

Target Muscles: Abs, Hips, Shoulders, Triceps, Lats

3 Things to Avoid:
Minimal Hip Movement
Limited Range of Motion
Shoulders Rotating Forward

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3 Things to Include:
Fluid Hip Movement
Full Stretch Forward
Shoulder Stable

Hanging Scissors

Target Muscles: Abs, Hips

MUSCLE: abs
SETS: 4
REPS: 20
REST EACH SET: 60

• Men should add an additional 10 to 20 repetitions if possible, provided they can maintain proper form and control.
• Don’t rush through these; the point is to exert your muscles to control the movements.