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Step Up Your Workout
These photos are taken two years apart. I am 4”11’ and in the first photo.
I weighed 130 lbs, now I weigh around 105 lbs.
It has not been the biggest weight loss but I dealt with an eating disorder in the middle of it and now I’m rising back.
I did this through mostly clean eating.
I’d say I eat about 60% clean; I exercise 3-4 times per week doing low cardio in intervals and strength training.
If you’re trying to lose weight, don’t forget to love yourself.