✅ STOP DOING SHRUGS

🚨 The trapezoid consists of three parts: upper, middle and lower;

• You can see their relative size in the image on the left. As you can see, the upper trapezium does not contribute to the large size of the muscle. And the size he makes will create a slight difference in appearance.
• The muscles that most of us think when we see a trapezoid are in fact an average trapezoid, this is what creates the largest visible part of the trapezoid muscle.
• This part does not carry out the lifting of the shoulder, which is worked out by the exercise while shrugging. The middle trapezium is responsible for the connection of the shoulder blades.