Stuffed Squids

will satisfy your appetite for 2-3 hours

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100-150 kcal
suitable for protein diet

• 2 squid carcasses throw in boiling water, cook for 3 minutes.

For the filling: egg whites, champignons, greens, a little low-fat cheese.

– Fry without oil ingredients for filling, pour with soy sauce.
Stuff with this mixture of squid. Squid the fry in the same frying pan for about three minutes.