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How to Build Wide Back, Technique perform | Video & Guide

How to Build Wide Back GO ON THE ATTACK FOR A THICK, WIDE BACK. We combine three highly effective lifting techniques for a quick wide back...

How to One-Arm Dumbbell Row | Guide & Tips

One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other...

One-handed dumbbell Row | Guide & Tips

Dumbbell Row A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping...

3 Key Exercises For Back Day | Exercise Videos & Guides

🔥Here are my TOP 3 exercises to work into any back day! You can apply any variation of these 3 exercises. ✅Dumbbell Rows   The Dumbbell Rows...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...