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How to Low-Pulley Cable Fly | Videos & Guides

Сonsider The Exercise Low-Pulley Cable Fly Exercise is performed in a block crossover simulator! A crossover - is a reduction of the hand in a block simulator....

How to Seated Cable Fly | Exercise Videos & Guides

The main muscles: are the large chest Weight and number of repetitions for beginners For men: 10 - 15 repetitions of 20 - 25 kg. 2...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...