Tag: Cable Fly
How to Low-Pulley Cable Fly | Videos & Guides
Сonsider The Exercise Low-Pulley Cable Fly
Exercise is performed in a block crossover simulator!
A crossover - is a reduction of the hand in a block simulator....
How to Seated Cable Fly | Exercise Videos & Guides
The main muscles: are the large chest
Weight and number of repetitions for beginners
For men: 10 - 15 repetitions of 20 - 25 kg. 2...