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Tag: Exercise Guides
How to Proper Spotting Techniques and Rules
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to...
How to Calf Front Raises Proper Form
Calf Front Raises Proper Form
Target Muscles: Tibialis Anterior (muscle in front of shin)
3 Things to Avoid:
Short Squeeze Up Top- Without a full / long... 
How to FACE-PULLS | Exercise Videos & Guides
The Face Pulls is one of the few exercises in which the rear delta works as much as possible.
Instructions Face Pulls
Stand in front of...
The Best Trap Workouts & Exercise Guides
The Best Trap Workouts
Traps the muscles of the trapezium are located on the back and are divided into 3 functionally independent areas... Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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