Tag: nutrition
One-Day Menu Option & Guides
We make various our food for a week
As you know, the Abdominal is forged in the kitchen. Doing special exercises is only half the...
PROTEIN CAKE NUTRITION
PROTEIN CAKE!
Simple and easy protein cake that takes less than 2 minutes to make.
I have one almost every night before bed.
Best served with nut...
Fitness, Body, Weight Loss success stories
Day 21 - well here I am. I made it to day 21. I'm going to be honest now. I stepped on the scale...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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