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30 Day Plank Challenge | Tutorial, Routine

Plank Challenge Workout Today we will arrange a challenge for you in the form of a plank exercise that will help to pump all parts...

How to Do Perform Plank Properly | Video & Guide

How To Perform Plank Properly (Bad Form vs. Good Form) I will be showing you how to perform plank which is an awesome exercise for...

How to Do Correct The Classic Plank Exercises

Correct The Classic Plank Exercises The classic straight plank is not just an exercise. This is a loyal assistant to any athlete who maintains muscle...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...