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30 Day Plank Challenge | Tutorial, Routine

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Plank Challenge Workout Today we will arrange a challenge for you in the form of a plank exercise that will help to pump all parts...

How to Do Perform Plank Properly | Video & Guide

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How To Perform Plank Properly (Bad Form vs. Good Form) I will be showing you how to perform plank which is an awesome exercise for...

How to Do Correct The Classic Plank Exercises

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Correct The Classic Plank Exercises The classic straight plank is not just an exercise. This is a loyal assistant to any athlete who maintains muscle...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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