Tag: shoulders exercises
How to Chest & Shoulder Exercise (DB CUBAN PRESS) | Videos...
How to DUMBBELL CUBAN PRESS (Chest & Shoulder Exercise)
Cuban press - is an exercise for training shoulders and chest, performed with dumbbells or a small weight...
Single-Arm Dumbbell Lateral Raises Proper Form
Single-Arm Dumbbell Lateral Raises Proper Form
Along with the usual exercises for pumping deltas, there is one more, maximally focused on working out the middle...
How to Barbell Overhead Press
Working muscles with Barbell Overhead Press
Deltoid muscles (mainly front and middle fascicles);
Triceps;
Pectoralis;
Trapeze;
Technique for performing a Barbell Overhead Press
1. Approach the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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