Tag: triceps
How to Cable Triceps Workout | Guide & Tips
Extending your arms on the block is truly a royal triceps exercise on the simulator. Let it be isolated, which means that it is...
How to Rope Pushdown
Rope Pushdown Exercises
Rope Pushdown - This exercise, which affects the outer part of the triceps.
INITIAL POSITION
Attach the rope to the upper crossover block. Grasp...
How to Cable Machine & Tricep Overhead Extensions
Tricep Overhead Extensions
Strong triceps are needed in all sports - from tennis to boxing.
Short article maps:
The work of muscles;
Technique of execution...
How to Cable Kick Back | Single Arm-Video&Guides
Exercise for the triceps, Cable Kick Back in the upper block
Instructions for implementation: Cable Kick Back
The starting position is standing directly in front...
Triceps push cable exercises
Technique and types of Triceps push cable - reveal all the secrets of the exercise
Triceps push cable - forming an isolated exercise for triceps, which...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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