Tag: Upper Body
Ideal Workout Programs for Girls in the Gym
It is impossible to unequivocally say what is best for strength training - dumbbells or fitness equipment, because both shells are suitable for achieving...
Upper Body Training & Superset Biceps Blast
Features of flexions on the biceps and brachialis!
Flexion is a popular exercise for the biceps, similar in its mechanics with the ascent to the...
Best Back and Biceps Strength Training | Exercises
We train your back and biceps - exercises for one and for different days
Training your back and biceps on the same day is a...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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