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Ideal Workout Programs for Girls in the Gym

It is impossible to unequivocally say what is best for strength training - dumbbells or fitness equipment, because both shells are suitable for achieving...

Upper Body Training & Superset Biceps Blast

Features of flexions on the biceps and brachialis! Flexion is a popular exercise for the biceps, similar in its mechanics with the ascent to the...

Best Back and Biceps Strength Training | Exercises

We train your back and biceps - exercises for one and for different days Training your back and biceps on the same day is a...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...