Thursday, October 18, 2018
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Health – beauty of the body | before and after loss...

I want to share my story of a small victory over myself. In this story, I will not give advice on what to do...

Upper Body Training & Superset Biceps Blast

Features of flexions on the biceps and brachialis! Flexion is a popular exercise for the biceps, similar in its mechanics with the ascent to the...


ARM workout

ARM workout train!

My body was always constantly

My body was always constantly

Superset legs

Superset legs