weightloss
Tag: weightloss
Leg exercises
Do the legs exercises as shown in the picture for the most effective result!
Plate loaded leg press
Do the leg press exercises as shown in the picture for the most effective result!
hard back exercises
Do the exercises for back as shown in the picture for the most effective result!
How to Build Your Legs | Breeding feet on the simulator
Breeding the legs sitting in the simulator - the features of the exercise
Breeding the legs in the simulator is a popular exercise for working...
Workout on Your Biceps & Dumbbell lifts
✅ Concentrated dumbbell lifts - pump biceps
✅ Concentrated lifting on the biceps is a classic exercise for the muscles of the hands. This insulating movement allows...
how to build your traps
Do the exercises on your traps as shown in the picture for the most effective result!
corretnes exercises bird dog
Do the corretnes exercises bird dog as shown in the picture for the most effective result!
Correctnes Squat holds
Do the Correctnes Squat holds exercises as shown in the picture for the most effective result!
Correctnes Face pulls exercises
Do the Correctnes Face pulls exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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