weightloss
Tag: weightloss
Transformation itself & Gain Weight
It doesn’t matter if these pictures were 6 months apart or 3 years apart.
The main thing is the transformation itself.
We all want to get...
Building a bigger back
Do you focus on the right areas when you try to build your back?
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Focus on pull ups and lat pulldown with different grips to...
HIGH VOLUME CHEST WORKOUT
HIGH VOLUME CHEST WORKOUT
The chest is probably one of the most prepared parts of the body.
The big problem with a lot of procedures in...
HIGH VOLUME SHOULDER WORKOUT
HIGH VOLUME SHOULDER WORKOUT💪
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No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders.
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It’s very important to...
HIGH VOLUME ARM WORKOUT
HIGH VOLUME ARM WORKOUT💪
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Hit your biceps and triceps hard and heavy with this high volume, high-intensity arm workout.
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Make sure your form is good and...
UPPER BODY WORKOUT
UPPER BODY WORKOUT 💥⠀⠀⠀⠀⠀⠀
A proper Upper body workout produces best results when it targets major muscle groups accordingly.
ARM WORKOUT
ARM WORKOUT🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to build some huge arms, give this arm workout a try.
LOWER BODY WORKOUT
LOWER BODY WORKOUT⠀⠀
The most effective training program is one you enjoy and stay consistent with
celebrity, women gymspiration
celebrity, women gymspiration, fitness, health, workout, motivation, body goals!
pump forearms in reverse grip
pump forearms in reverse grip!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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