Tag: Yoga

Pancake Execution - stretching exercises Do you know how to sit on the Pancake Stretch? No? And here and in vain, in fact this type...

Exercises for flexibility of the back - we work on the spine! Flexibility is not only in the ability to easily reach hands to the...

Handstand - training in the right technique A handstand is quite a difficult exercise that will require you not only general physical training, but also...

stretching the back of the thigh, be careful to avoid injury!

I certainly do not know in what form at the moment your buttocks are now. But I'm sure that the round, pleasing shape and not...

♻️YOGA FOR STRENGTH & HEXIBILITY 💥Different YOGA Styles Explained You can try to identify your yoga type or figure out what your yoga personality is to...

It’s been a while since I shared a progress pic!  So this is a 2/3 years progress of bird of paradise. Biggest difference for me is that in the first attempt I was not able to hold it more than 1 second as you can see from the blurr in my hair. My hip was not open enough and I was just trying to do it without really know what was the point of it. The point when you do an Asana it not for it to look like the one you see in books or in class, but to feel in the correct way. In this case for example it’s a lot about the hip, so there is no point on trying to straighten your leg if your hip is not open enough (like I am doing the the 2015 photo)!

Beautiful body and beautiful clothes! Do the exercises as shown in the picture for the most effective result

how to properly implement the plank Do the exercises as shown in the picture for the most effective result

stretch your lats fix rounded shoulders