The Cat-Cow Pose Exercise

 Cat-Cow Pose – is a very good exercise that can be used after a long working day to get rid of the stress of everyday life. Alternatively, it can be used as a warm-up before training.

Exercise is aimed at managing and controlling the body, which is very useful for beginners who have just begun to engage in sports. It is also a good exercise to master the flexibility, as well as the study of the technique of backbending before performing Deadlift or Romanian thrust. In addition, it has a bunch of other benefits, such as:

Increased flexibility.
Improved posture.
Improved alignment of the spine.
Strengthens and stimulates the abdominal muscles.
Relieves back pain and stress.
Regulation of breathing patterns