🔥 TOP 3 SHOULDER EXERCISES

Working muscles

• Medium bundles of deltoid muscles, supraspinatus muscles.
• Auxiliary: trapezius muscles, anterior serratus.

✅ Keep Elbows Higher Than Hands.
✅ Perform 4 sets: 12-15 reps.

🔥 Weight Plate Front Raises

HOW TO:

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• Take a Plate with two hands, thumbs look up. Stand tall, arms outstretched in front of you.
• Bend your elbows slightly and raise the Plate until your arms are parallel to the floor. Pause and then slowly lower the pancake back to its original position.
• There is also an option when the Plate is scrolled 90 degrees to one and then to the other side, after that the Plate is lowered to its original position

✅ Perform 4 sets of 12-15 reps

🔥 Dumbbell lateral raises.

✅ 5 sets total x 10-15 reps.
✅ Increase the weight the second and third set.
✅ Decrease the weight the fourth and fifth set.