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Working muscles

  • Medium bundles of deltoid muscles, supraspinatus muscles.
  • Auxiliary: trapezius muscles, anterior serratus.
Front Shoulder Raise
Front Shoulder Raise

✅ Keep Elbows Higher Than Hands.
✅ Perform 4 sets: 12-15 reps.

🔥 Weight Plate Front Raises


  • Take a Plate with two hands, thumbs look up. Stand tall, arms outstretched in front of you.
  • Bend your elbows slightly and raise the Plate until your arms are parallel to the floor. Pause and then slowly lower the pancake back to its original position.
  • There is also an option when the Plate is scrolled 90 degrees to one and then to the other side, after that the Plate is lowered to its original position
Weight Plate Front Raises
Weight Plate Front Raises

✅ Perform 4 sets of 12-15 reps

🔥 Dumbbell lateral raises.

✅ 5 sets total x 10-15 reps.
✅ Increase the weight the second and third set.
✅ Decrease the weight the fourth and fifth set.

Dumbbell lateral raises
Dumbbell lateral raises
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