🔥 MY TOP 5 EXERCISES FOR BACK GAINS

💥 During the execution are loaded:

• Pectoralis major muscles;
• The broadest muscle of the back;
• Triceps (mostly long head).

👉🏻 Exercise 1: Dumbbell lying overhead lat pull down.

✅ Chin tucked down.
✅ Perform 4-5 sets: 8-10 reps.

If you want to work accentuated the top of the chest, you can use a small weight and do the exercise with almost straight arms. The number of repetitions is high – 15 Reps or More.

👉🏻 Exercise 2: Standing Cable Lat pull downs.

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✅ Drop set.
✅ Perform 4-5 sets: 8-10 reps.

👉🏻 Exercise 3: Incline Dumbbell Row.

✅ Squeeze between shoulder blades.
✅ Perform 4-5 sets: 8-10 reps.

👉🏻 Exercise 4: Seated Cable row.

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✅ Use wide grip bar drop set.
✅ Perform 4-5 sets: 8-10 reps.

👉🏻 Exercise 5: Seated lat pull down.

✅ Chest Up and elbows pointed down.
✅ Perform 4-5 sets: 8-10 reps.