Glycerol is a supplement
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MY TOP 5 EXERCISES FOR BACK GAINS
TOP 5 EXERCISES FOR BACK
During the execution are loaded:
- Pectoralis major muscles;
- The broadest muscle of the back;
- Triceps (mostly long head).
Exercise 1: Dumbbell lying overhead lat pull down.
Chin tucked down.
Perform 4-5 sets: 8-10 reps.
If you want to work accentuated the top of the chest, you can use a small weight and do the exercise with almost straight arms. The number of repetitions is high – 15 Reps or More.
Exercise 2: Standing Cable Lat pull downs.
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Drop set.
Perform 4-5 sets: 8-10 reps.
Exercise 3: Incline Dumbbell Row.
Squeeze between shoulder blades.
Perform 4-5 sets: 8-10 reps.
Exercise 4: Seated Cable row.
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Use wide grip bar drop set.
Perform 4-5 sets: 8-10 reps.
Exercise 5: Seated lat pull down.
Chest Up and elbows pointed down.
Perform 4-5 sets: 8-10 reps.
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