⚠️ TOP BICEP EXERCISES

💥 When lifting the biceps with a barbell or dumbbells, avoid jerking and the use of inertia. If the last repetitions are too hard, reduce weight or shorten the approach. The right technique is crucial. Do not swing or tear your elbows from the hull.

✅ Reverse Preacher Curl

Optimum in training for weight is 3-4 approaches for 8-12 repetitions. To improve blood circulation in the muscles and, accordingly, to increase the effectiveness of training, stretch the biceps after each approach.

Training for fat burning, it makes sense to perform bending of hands with dumbbells with a low weight at a pace above the average. The number of repetitions in the approach in this case also increases.