TRX exercises.
Try to repeat the exercises for a girl on video above with a TRX!
The TRX hinges are a great way to diversify your workouts by adding static, balance and simply super complicated exercises, which are already a small challenge.
All you need to perform these exercises are the loops themselves and any crossbar to which they can be attached. Have you hooked it? Be prepared to experience such feelings that you have not experienced yet! And to start it was easier, we prepared an instruction on how to perform the most popular exercises.
Upper Body
Groups of muscles: shoulders, triceps, chest.
Technique: standard push-ups, which each of us did at least once in my life (I hope that more). Take the loops in your hands and take the starting position. Body weight should be placed on hands. Holding the body straight, bend your arms in the elbows and sink down. You should feel how the muscles of the chest and shoulders are included in the work.
Groups of muscles: triceps, chest, shoulders, muscles of the torso.
Technique: this exercise can be performed as an alternative to bench press. Starting position: the body is inclined, hands in front of and bent at the elbows. Slowly lower the body down, hold the lower point for a few seconds and return to the starting position.
Groups of muscles: arms, chest, muscles of the torso, shoulders.
Technique: insert both feet into the straps and occupy the starting position, placing your hands on the floor. The starting position is no different from the usual bar. Now slowly lead your legs to your chest and spread your knees to your elbows. So what, that you are like a toad, but strengthen the muscles of the torso!
Groups of muscles: chest, press, shoulders.
Technique: an excellent combined exercise, which involves just three groups of muscles. Take this starting position, as in the previous exercise. Then, holding the body evenly, lean forward, leading your arms up until they create one line with the body. Hold in this position and slowly return to the original.
Groups of muscles: triceps.
Technique: an infernal exercise, which I do not advise you to perform without proper preparation. But if you are a former “sea cat” or have studied aikido for 10 years, you can take a chance. Stand up straight, stretching your arms in front of you like you are Superman. Now slowly bend them in the elbows to feel the strain of the triceps. Slowly return to the starting position.
Lower body.
Muscle groups: quadriceps, buttocks, calves, hamstrings.
Technique: the best exercise for the lower body. TRX add some instability to this exercise. Take the starting position, standing straight and holding your hands parallel to the floor. Keeping your back straight, sit down so that the knees bent at the knees form an angle of 90 degrees. Then slowly go back.
Muscle groups: quadriceps, buttocks, calves, hamstrings.
Technique: weighted version of the previous exercise. The technique remains the same, the complexity changes. Note that if you have problems with your knees, then it is better to abstain from doing this exercise.
