How to correctnes bipecs and  exercises!

A unique exercise. One of the best for the development of your biceps. Today I decided to show you several ways to properly lift the biceps on the Scott’s bench and and push up standing.

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Wide grip.

The classical form of the exercise. Put the elbows forward and work inside the amplitude. This method well loads the inner (short) bundle of your biceps.
A wide grip shifts the load to the inner beam.

Narrow grip.

Shifts the load on the outer beam. However, one must take into account that the elbows are brought forward (this is an emphasis on the inner bundle). This results in an increase in the amplitude and a more complete study of both beams due to the removal of elbows and a narrow grip. You do more work. You can raise more weight by including two beams (more evenly).

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Do the exercises as shown in the picture for the most effective result!