🔥Week’s Workout Shoulder
- This week we have discussed muscle fibers and how you should target them through various movements. Today, let’s talk about grip width.➕When performing overhead pressing movements, such as a military press, grip width does make a difference!✅If you use a close grip, you are going to put more focus on the anterior (front) deltoids.
🔑If you use a wider grip, you are going target the lateral deltoids because you have greater shoulder abduction, such as doing a lateral dumbbell raise. A wider grip will also require more involvement of the traps