🔥 Workout Shoulder & Triceps

💥 Font Delt Raise

🚨 How to Executing:

• STEP 1
  Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in the lower position with one hand. Keep your chest straight
• STEP 2
  Tighten the bark muscles and raise your hand in front of you, keeping it straight. When the arm is at shoulder level, pause. Return to the starting position and repeat the movement, then change the hand.

💥 Skull Crushers

✅ How to Executing:

🚨 STEP 1

• Lie on a horizontal bench, take a barbell with a weight that is acceptable for you, use the bar better EZ, take a horizontal position, a lift up barbell on hands at chest level

🚨 STEP 2

• Controllingly and slowly begin to lower your hands behind your head, the angle of    inclination of the elbows is 90 to 85 degrees, in the lowest point fix the position for 1 sec. and return to the starting position.
• Perform the required number of repetitions.