🔥Workout Shoulder & Triceps


🔥聽Workout Shoulder & Triceps

Workout Shoulder & Triceps
Workout Shoulder & Triceps

💥聽Font Delt Raise

🚨聽How to Executing:

  • STEP 1
    Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in the lower position with one hand. Keep your chest straight
  • STEP 2
    Tighten the bark muscles and raise your hand in front of you, keeping it straight. When the arm is at shoulder level, pause. Return to the starting position and repeat the movement, then change the hand.

💥聽Skull Crushers

✅聽How to Executing:

🚨聽STEP 1

  • Lie on a horizontal bench, take a barbell with a weight that is acceptable for you, use the bar better EZ, take a horizontal position, a lift up barbell on hands at chest level

🚨聽STEP 2

  • Controllingly and slowly begin to lower your hands behind your head, the angle of聽 聽 inclination of the elbows is 90 to 85 degrees, in the lowest point fix the position for 1 sec. and return to the starting position.
  • Perform the required number of repetitions.
Skull Crushers
Skull Crushers

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