As I have said recently I have gained about 20 pounds over the last couple months.

Last night it seems like everything finally caught up to me. I had myself a good solid cry. Full blown despair cry.

There has been so much going on lately. I let myself do it then we headed to a movie with the little. This picture is a reminder to myself.

I still look damn good. I have and still do, every day put in a lot of work for my health and wellness.

Too many treats this weekend, definitely. But we spent time together. I have my lunch today and will get a solid workout out.

I was able to bike to the gym this morning. I have amazing clients to train. And I get to go home to my little family. All positives that help flush away the negatives.