🔥28 Day Legs & Butt Challenge 

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🔥 28 Day Legs & Butt Challenge👇

✅ How did you like the 28 Day Challenge for super fat burning weight loss and body toning? Ready to focus on those thighs and butt now?

Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This 🚨 28 day butt and leg challenge will tone, tighten and lift muscles you didn’t even know you had and get rid of your mom butt.

28 Day Legs & Butt Challenge 
28 Day Legs & Butt Challenge

This leg day workout is great for both toning legs and building butt muscles. Naturally, as we age our butts have become unbalanced with, well, being mom. We certainly haven’t focused on our body shape all of these years, but now it’s time for us!

Just because you are over 40, doesn’t mean you have to look it…or feel it for that matter. One of the physical differences between women over 40 and younger women is the muscle tone. So, it makes sense if we want to feel younger, we should work on our muscle tone.

🚨 A few principles to keep in mind when trying to get healthier…

  • Strength training for muscle tone
  • Cardio for fat loss
  • Healthy nutrition to support exercise efforts

🚨 Best Recovery After Leg & Butt Workouts

I love, love, love this drink for faster recovery after workouts, especially after difficult leg and butt workouts. This BCAA powder will help muscles recover much faster than without. I drink it daily, sometimes multiple times depending on what workout I did along with the other benefits of BCAAs.

Quick Weght Loss
Quick Weght Loss

🚨 Losing Weight with 28 Day Butt and Leg Challenge

 

🚨 Day 1

5 Curtsy Lunges
5 Squats
5 Front Lunges
5 Back Lunges

🚨 Day 2

5 Curtsy Lunges
5 Squats
5 Front Lunges
5 Back Lunges

🚨 Day 3

5 Curtsy Lunges
5 Squats
5 Front Lunges
5 Back Lunges

🚨 Day 4

10 Curtsy Lunges
10 Squats
10 Front Lunges
10 Back Lunges

🚨 Day 5

10 Curtsy Lunges
10 Squats
10 Front Lunges
10 Back Lunges

🚨 Day 6

10 Curtsy Lunges
10 Squats
10 Front Lunges
10 Back Lunges

🚨 Day 7    Rest 🚨 Day 8

15 Curtsy Lunges
15 Squats
15 Front Lunges
15 Back Lunges

🚨 Day 9

15 Curtsy Lunges
15 Squats
15 Front Lunges
15 Back Lunges

🚨 Day 10

20 Curtsy Lunges
20 Squats
20 Front Lunges
20 Back Lunges

🚨 Day 11

20 Curtsy Lunges
20 Squats
20 Front Lunges
20 Back Lunges

🚨 Day 12

20 Curtsy Lunges
20 Squats
20 Front Lunges
20 Back Lunges

🚨 Day 13

25 Curtsy Lunges
25 Squats
25 Front Lunges
25 Back Lunges

🚨 Day 14    Rest 🚨 Day 15

25 Curtsy Lunges
25 Squats
25 Front Lunges
25 Back Lunges

🚨 Repeat

 

BUBBLE BUTT CHALLENGE
BUBBLE BUTT CHALLENGE

After completing the 28 day butt and leg challenge, you deserve a huge pat on the back! I hope you take pictures and measurements before and after…you will be very happy with the results. Don’t stop there though, keep going to keep your metabolism higher to burn more calories and try out some more 30 day challenges.

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