🔥 3 EXERCISES FOR UPPER CHEST GAINS!

✅ Today we look at 3 Top exercises for the upper of the chest: 

There are many advanced breast training techniques. If you train with a partner, try these training options:

🔥Forced repetition. You perform as many repetitions as you can, and then your partner provides the necessary assistance in moving the projectile (barbells, dumbbells, etc.) upward to make a few more;

[wp_ad_camp_1]

🔥Negative repetitions. When you reach muscle failure (you can’t do the repetition on your own), your partner lifts the weight, but you fully focus on the lowering phase (negative phase), which should last at least 5 seconds. This method is better suited for working with a barbell and most simulators than with dumbbells.

👉🏻 Exercise 1: Incline Dumbbell Circular Flyes.

✅ Palms Facing Up.
✅ Perform 3-4 sets: 8-10 reps.

👉🏻 Exercise 2: Incline Dumbbell Flyes.

✅ Squeeze Chest At Top and Don’t Let Weights Touch.
✅ Perform 4-5 sets: 10-12 reps.

👉🏻 Exercise 3: Incline Chest Press.

✅ Keep Elbows Out.
✅ Perform 3-4 sets: 8-10 reps.