🔥 3 EXERCISES TO GET A WIDER BACK!

Muscles that work during back muscles

• Trapezius muscle of the back (top)
• The latissimus dorsi (middle)
• Rectifiers (bottom)

👉🏻 Exercise 1: Rear Lat Pulldowns.

✅ Use moderate or light weight.
✅ Perform 4-5 sets: 12-15 reps.

👉🏻 Exercise 2: Pull-ups.

Features of the technique:

changing the width of the grip, you can work out different parts of the back:

• the wider the grip, the stronger the widest are involved in the work, making the back wide;
• pull yourself up at the expense of the muscles of the back, not the arms – biceps are
• included in the work only at the top point;
• Do not pull the shoulders to the ears.

✅ Perform assisted pull-ups if needed.
✅ Perform 4-5 sets: 8-10 reps.

👉🏻 Exercise 3: Isolation pull downs.

✅ Use wide grip handle.
✅ Perform 15-20 reps.