👇3 HOT Abdominal Exercises

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🔥3 HOT Abdominal Exercises

HOT Abdominal Exercises
✳️ HOT Abdominal Exercises

💪 Everyone longs for a slim and trim core. But what’s the most effective way to get there: situps or crunches?

🔥FLUTTER KICKS

FLUTTER KICKS
FLUTTER KICKS

👇 How to:

Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly kick your feet up and down in a quick, scissor-like motion.

🔥 Air Bike Crunches

Air Bike Crunches
Air Bike Crunches

WHAT MUSCLES DOES BICYCLE CRUNCH/ AIR BIKES WORK ?

Primary muscleAbs & Obliques are the primary muscles worked upon by Bicycle crunch/ Air bikes exercise.
Secondary musclesGlutes & Hamstrings, Quadriceps form the secondary muscles effected by Bicycle crunch/ Air bikes exercise.
👇 HOW TO:
  1. Get yourself laid on the exercising floor with your back straight, knees bent and feet resting flat on the floor.
  2. Position your both hands slightly on either sides of your head.
  3. Move your torso in the upward direction such that your shoulders are raised up in the air.
  4. Starting position: Raise your knees up in the air to the extent that your thighs make a right angle with the floor and your calves are exactly parallel to the floor.
  5. Now, Start paddling your legs, as if you’re riding a bicycle in the air.
  6. Final position: Exhale your breath and crunch your left elbow towards the right knee and then your right elbow towards the left knee.
  7. Return to the initial/starting position after each crunch.
  8. Without a halt, crunch to the other side.
  9. Repeat the above steps without pausing. You can do as many reps as your body allows

🔥 SIT UPS

SIT UPS
SIT UPS

👇 How to:

  1. Lie down on your back.
  2. Bend your legs and place feet firmly on the ground to stabilize your lower body.
  3. Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
  4. Curl your upper body all the way up toward your knees. Exhale as you lift.
  5. Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Beginners should aim for 10 reps at a time.

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