🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT

🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT
🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT

✅ STANDING OVERHEAD PRESS – (or as it is also called “Army Press” and “Military Press”) is a basic exercise (ie, several joints are used, namely, the Shoulder and the Elbow), which is aimed mainly at working out the deltas (shoulders ), namely, basically the load in this exercise lies on the front and middle beams of deltas

❌STANDING OVERHEAD PRESS
❌STANDING OVERHEAD PRESS

Technique of execution STANDING OVERHEAD PRESS

  • Become straight, take the bar that before it loaded with pancakes with the right weight, throw the bar on the chest, this is the starting position;
  • Slowly and under control, start to press the weight over your head, the hands in the top can completely do not unbend elbow to avoid the load on the elbow joints;
  • Do the required number of repetitions
✳️STANDING OVERHEAD PRESS
✳️ STANDING OVERHEAD PRESS

Leave a Reply